The Spin Cycle: Conquering "Poler Dizzys" with Smart Fuel and Hydration

The Spin Cycle: Conquering "Poler Dizzys" Smart Fuel and Hydration-Stop LEA!Table of Contents: Part 3 The Spin Cycle Poler Dizzy recapLEA in poler athletesPoler Fuel 1-2 -3ReferencesGLP-1 use in performance athletes references! If you have spent more than five minutes on a pole, you already know ... Read More

The Poler Dizzies Series 2b: Adrenal response to Pole POWER!

The Poler Dizzies Series 2b: Adrenal response to Pole POWER! 🧬 The Biological Facts: How Fear Flips Into Performance PowerHere is what is happening. You are holding your BREATH - for a reason! Yes fear is the trigger. But your body is BRILLIANT! Look how brilliantly the "Freeze" effect helps POLE... Read More

The Dizzies Part 2c: Breath & The Suck-It-IN Sabotage

BREATHING! 💨 & The "Sucking Sabotage " It seems obvious that we would breathe—we are mammals, after all! But women - well we got stuff packed we just haven't had time to unpack, YET. But on the pole, our excited, & our nervous bodies are working through emotional layers, performance anxiety, and ... Read More

Poler Dizzy Series 2a: The Lie, Dizzy & Definitions from Polers

The Poler Dizzy Series ( 2a):
The LIE, Dizzy & the Definitions Pike to Shoulder roll to fish flop to climb to invert to handstand - oops, I'm swimming! Hot Topic Index: The Poler Dizzys Part 1 2a: What polers DO with weird sensations we feel 2a: Examples of the POLER DIZZY definitions (which ones... Read More

Confessions of a Dizzy Pole Dancer:
 Finding Your Magic Focus Point (So You Don’t Puke)

Confessions of a Dizzy Pole Dancer:
Finding Your Magic Focus Point (So You Don’t Puke) Let’s be real: nobody tells you before your first spin-pole class that the sport is 50% graceful flying and 50% trying not to aggressively projectile vomit on your instructor. You can even be in a low-flow or f... Read More

The "Bro-Science"Blindspot: Sports Medince is Re-writing the rules on Pole FItness

The “Bro-Science” Blindspot: Why Modern Sports Science is Rewriting the Rules on Pole FitnessPole fitness age 63 - Shoulder dismount 3 minute routine after 3 years serious training. Pole fitness is widely misunderstood in the mainstream fitness community, largely due to old-school gym stereotypes... Read More

Science: Why Pole dance Fitness is EASIER in the dark! Yes!

The Science of Stepping into the Shadows: Why Dancing is Easier in the Dark For many of us, the idea of stepping into a brightly lit pole studio fills us with existential dread. The social media platform professional dancers are "WELL lit", "well exercised", "well...everything!... I know I think:... Read More

Big Study- Big body changes! Serious Goodness - A must Read!

Serious Goodness for Wanna be Polers! A must-Read for ALL POLERS! So what is all this hype? Oh..You are so gonna love this one. No matter if you are new to "upside down therapy", an old hand or, a wanna be poler! You NEED this information!!! Gather 'round, fitness skeptics and well-meaning "just ... Read More

We Read the Weirdest Pole Fitness Research Paper So You Don’t Have To:Practice Time

Okay - this one was just a bit weird, confusing and bizarre. From title to data to conclusion it was a constant "Wait...what?!" In pole dance, there are NO mistakes and, if you feel awkward, it means there is something there to EXPLORE. This works reading science too... so lets get to it..... New... Read More

The Role of Muscles in Pole Fitness

Growing Muscles in Pole Pole Muscles in extension The Core- Push pull. Full body Growth is possible! Source: kjpargeter - Magnific.com Reprinted/edited from former website:magepoleflow.com 3-5 min read Pole Fitness Grows musclesHere is an indepth review of science and actual use of muscles in pol... Read More

How to pick a class at Mage Flow!

Picking a Class (Offering) at Mage Flow Pole & FitnessAverage Beautiful Pole Dancer- Strength/Grace/Longevity! Image by magnific It gets a bit overwhelming trying to decide where to start. I myself always call the studio to clarify! There is nothing worse than walking into a class and the followi... Read More

Humor - The cure for Texas Heat - Pole Studios!

How to think like a Poler in a Texas August...and stay COOLIt's August. In Texas. Hot yoga - has nothing on this situation. You can leave THAT studio. Ya can't leave Texas with a job, a house payment and the family though... a Silver alert does sound like a good idea about now... It's hot - horri... Read More

How to Choose How to Start a class: Drop in? Pack? Membership

How to Pick a Package/Membership or.... Just do "Drop in" Status.GRACE / STRENGTH / LONGEVITY Drop in statusThis is like ordering a class off a menu “a la carte” at a restaurant. It is the full price of the class that you MUST have register for because even if it says drop in, it is the way a cla... Read More

Pole & Cookies: What is pole fitness #2

Pole & COOKIES Yum!What kind of exercise??? #2Pole is full body, muscle and joint re-training & End-range Flexibility-training Pole sport is categorized across the board as a full body work out. Fast efficient for qualifying for Cardiac general health AND muscle building with a perfect blend of f... Read More

What KIND of Work out IS Pole Fitness - Articles for you summary

Pole Fitness Combines 7-10 types of Work-outs...In to 60 min of FUN HealthPole Fitness has approximately 8-10 different styles and at least as many exercise categories. The science is new, because pole dance sport whether pure athletic acrobatic aerial or dance styled, it takes into account the i... Read More