1)Instructors and studios need to know any physical problems for making lesson plans and coming up with the class/work-out activities. We ask basic questions at the start to plan your fun.

Not everyone is bendy, not everyone has muscles in the same place! A good instructor wants to encourage you, not make you frustrated by making the hour be about working the muscles YOU don't need to work on... you aren't a text book version of a human! You are a real person, and we cater to that fact, with individual lesson plans and classes!

2) Client safety is a priority! Pole is hard work and good instruction depends on what the student can accomplish in a safe manner.

The form is also a LEGAL requirement for student/client SAFETY in many states. All health questions are stored in your personal file and all files are 100% secure and confidential. The forms are required by law annually at all gyms in the State of Texas.

In all classes you should hear the instructor ASK if there are any new problems she/he needs to know abou,t so alternative moves can be given for your participation that day.

All major problems should be discussed with your provider.We are not medical providers, we are here to train safely.

3) All financial and class performance/progress information, as you get stronger is stored in a data secure program for the classes made by Offering Tree. It is only accessible to the instructor for planning you work out. We can not even call OT for your information because they do not have it!

4) Pregnancy and Postpartum women have special needs and protocols medically. Their bodies have hormones affecting endurance, muscle to joint changes. Again, we need to all work-out safely with appropriate instruction.

We approach dance fitness as: a way to get our womanly "confidence center" back & get you back in your body through graceful movement, so this might seem like an odd answer but...

1. We use a gorgeous sturdy stool not a chair for your safety. They are a good way to work on balance in some styles we offer - usually 1-2 times a month in "spicey" classes.

2. Clothing: Some classes use "props" to discover lines & dance styles the student is working on. We do go over "grace" in the removal of the excess items. No actual clothing is removed. This style of movement WAS taught in 1930-1950's FINISHING SCHOOLS of elite society, for grace & etiquette. It is applicable in 2026, and greatly needed for female self-confidence in todays women!

3. "Couples Chair Dance" specifically, is taught in a "chair style" dance series held from Dec- to Feb for obvious reasons(Romance!)! We do require at least beginner level (not intro) to be in the couples course which lasts 6 weeks. This is A FUN DATE NIGHT work-out for both participants & ALL peoples and a chance to use your hard earned confidence for the one you love.

4. While it can seem like an easy option(chairs) as you are sitting...we have found it frustrates many women, because of this myth of "easy".

5. We have opted for a wider more stable stool method for our sitting exercise and dance. So actual "chair" is a no, due to safety concerns and student frustration/embarrassment.

6. Chair is a wonderful balance & flexibility class for later on, after good balance training is achieved on the floor & pole. We recommend floor-work and stool work FIRST and always use it to train for grace, self confidence & embodied style development that is highly flexible to the personas needs.

7. We get calls/questions about Exotic dance often. A little know fact is that the word Exotic has been dropped from many pole related fitness programs due to political correctness of the use of the word Exotic historically. We use the word Heels in the industry now, much more often and most of our classes can be taken in approved dance sole heels.

You are looking for the Floor-work classes.

Floorwork is all about moving gracefully, maintaining your balance and finding how your body can make the shapes you want to see.

It is a highley individualized body positivity class that pays attention to your assets and what looks good on you AND what you CAN do that sets you free. This may be different for each dancer. Some want "strip plastique" style, some want to just move, some are interested in flexibility and tiny muscle activation s. This class has it all - except the pole.

Yes, most of the memberships have a free bring a new friend pass in the membership but they will need to check in and give a health status statment as well.

If you would like to share your membership- let us know, we will need to check some boxes and get you the add on rate for them.

They do have to register for insurance purposes to be IN the studio for viewing or class.

Yes we do have this coming for 2026. These are "drop-in"(1 time purchases and packs. so...You can:

1) Purchase a single class for Pole flow choreography or floor work online

2) You can purchase a pack of online classes and you can have 1 new friend per pack - cha-ching!

3)Packs are good for 2 months so if you are busy you can stretch out the classes better to fit your needs.

4) If the times aren't good for you- be sure to go to the student request times/days form and let us know ASAP!

5) Memberships do not include on line options but the "perks" give you a huge discount to "add-on" an online class if you are busy & can't get there!

Pole Studios have 3 ways to start taking fitness!

1) "Drop-in": is a term that means you pay the full rate for classes "ala carte". Pick & choose. All class slots require an appointment so they are not really just come on in as we know it.

2) A Package or punch-card: is A pack of classes paid for with a slight discount. 5-7 or 11 classes over 2 months. The classes or "credits" are good to use to book a class for those 60 days.

3) Memberships: are a number of classes at a big discounted rate. The larger ones usually come with many "perks", like bring a buddy free, further discounted practice slots,merch discounts or private lesson discounts, depending on the studio special. The cost is the price shown, "re-occurring" for 3 months billed monthly. You have all month to book/attend the number of times you paid for.

If you have a small membership that got billed, this studio gives discounts for "adding-on" extra classes or practice slot bookings, which is nice, especially if they have pop ups (one time topic classes).

4) Course classes: Courses are run on a weekly basis like a school. Some studios call them events and they run 4-6 weeks based on what is being taught ,and are sometimes longer than an hour. Most memberships offer discounts for these events. Mage Flow Pole & Fitness centers these around topics like Couples Date Night, Spin pole Intensive, Women's nutrition in pole classes, Pole and a women's pelvis class etc.

1. Pole has recently been noted in research to develop a deep body mind connection called: Felt embodiment AND "deep somatic engagement". We all dance, we are just not IN our bodys much in 2026!

2. What this means is YOUR body's perception is correct when in the "dance mode". A new dancer THINKS the dance and it doesn't work very well. Dance is movement that is your body ....So if you "feel the beat differently", Mage Pole FLow is here to help you figure THAT out! You CAN dance, no-one has showed you what your body is doing and that IS our specialty!

3. Pole builds more brain-body pathways as the balance stabilizers/gravity dance experience increases. IT is based on our personal weight and Body proportions as we go about shifting that bodies weight to: the right spot, at the right time... and clamping down muscles that no other sport TRAINS. Not even yoga.

4. Most can NOT remember a routine past 7 hours. This is normal. Pole is an awesome way to increase brain-body memory, so that it becomes natural, in other words you don't have to THINK about it at all.

5. Polers Build the connection with repetitions, conditioning, muscle building and THAT leads to a stronger self-belief that you CAN dance. And that confidence is why pole fitness is so valuable. It works Mind, body and spirit.

We offer a variety of pole fitness styles including: 

1. Pole Sport (tricks on the pole levels 1-3),

2. Pole Dance, focus is on low flow and slow flow choreography

3. Floorwork, tricks and choreography 

4. Conditioning and end-range active flexibility

5. Couples Dance/Duet work

6. Seminars on science of women fitness needs related to Pole fitness

With the current medical based research on pole sport coaching and women's health, a holistic focused we feel is best.

We are a "women only" facility: for body positivity in women and in the pole community because that is our training, we won't teach what we haven't been certified in.

The following data is used for classes:

1. Progressive lifting for women

2. End-range flexibility for active conditioning

3. Body positivity and image Process - we change every day. Some days our body will not do as we ask and that is normal.

4. We recommend about 12 classes (regularly) to see some neat changes in:Posture, mood, coordination, balancing basics, rhythm and memory! It doesn't take long for the abd area to subtly start.(it happens- honest)

5. Defining individual style needs for moves IS based on slow twitch/fast twitch fiber ability in women specifically due to hormone & stress level. We are not doctors but we do have training and certifications, on outcomes & women's education for those factors.

6. Pole vo2max and HR data for women: aerobic, anaerobic and HITT categories. We are not Men and our full metabolic system works differently based on about 30 factors with an XX in us all!

7. Fuel for Pole sport - the women's nutrition and rest cycles. Because of 5 & 6, Pole nutrition is often not discussed, and Mazes' personal & professional expertise demands that it is covered person to person. Nutrition is important to sustain the fun activity and keep going! The science is documented for female athletes of all ages and types, hormones included, and no one should feel broken because of misinformation and starvation. Pole fitness builds muscle if we fuel our bodies in simple ways. Pole is not a fat loss program. It is a get some muscle that will deal with many womens health issues!

Not at all. Not unless that is in YOUR goal personally.  We each can choose the style and level of pole fitness that feels right for ourselves! 

Humans do have an automatic sensual side and intention is the defining factor:

• Overlap: Sexual activities almost always use your senses, but sensual activities do not have to involve sex.

• Intention: Sensual moments focus on feeling good in the present moment. Sexual moments focus on sexual release or intimacy.

Pole does require you to be in your body in THE MOMENT to preform it. That being said here is the breakdown of our classes. Some classes focus on

1. Athletic moves, acrobatics and tricks,

2. Dance specific classes use more expressive choreography. (playful, fun, empowering, spiritual linked, classy ballet, jazz, salsa/rumba and even country vibes or techno)

3. Sensual or even seductive are possibilities as we grow in ourselves & our flow but, many women keep this more private, others enjoy the safe atmosphere to just do what they feel and we applaud them all. 

4. Music played and requested by students is often used in choosing a style for our classes. The more styles we try, the more rounded our skills & Knowledge of our bodies and our-selves, for our comfort levels.

5. Not every style FEELS right, not every leg line looks the same person to person either, so it’s totally up to you. Not all women have enough fast twitch fibers to move super fast for a long while! We accept whatever the persons body accepts inside & out.

6. We encourage you to speak with instructors about what your body likes or doesn't feel good to you both at your evaluation and ongoing.

Pole is an awesome way to finally learn what your individual style & preferences actually are...hiding in there because of old ideas about your body.

Rock the body you are in and love it! Your way!

1. To cancel your class you need to go to your account page, click your class and the cancel button. You have up until 12 hours to cancel BEFORE the class! if you missed the deadline by a few minutes call us So the $10 fee can be fixed before the class time runs.

2. For insurance purposes all students must arrive for a full warm up. If things happen & you can't make it the system charges a late fee after roll call is done. The fee is $10. Class/credits are non-refundable.

3. Things happen & we are understanding especially if we missed you in roll call or you traffic/car stuff happens, please let us know ASAP!

4. Mage Flow reserves the right to monitor re-occurring patterns for safety and will discuss with students.

Yes absolutely, especially with women!

• Mage Flow Pole & Fitness knows personally, the load on women& polers go thru physically & fiancially! We DO cycle thru training needs every few months as our mental loads also cycle.

• If you need to cancel- it's not "The End". You aren't married to us! You can change or pause as you need with some guidelines.

• Monthly memberships can be canceled after the 1st 30 days.

• Payment weekly Memberships plans run 12 weeks then cancellation is available.We can do a pause for up to 60 days.

• Packages are non-refundable and pay as you go. It is the student responsibility to book the classes for that pass as it is a discounted price per class.

• We ask that you contact us in writing about 14 days before your next billing date on a membership, so we can watch it and be SURE you are not billed.

• We can not refund packs as stated BUT... we do transfer class credits. Example- can't make it but once in 2 months- that probably will cover a private lesson which we can hold for 6 months.

HOW TO CANCEL Memberships

1. To cancel a membership simply go to your student account and click cancel. All studios understand and you can "Re-up" at a later time.

2. To upgrade (because you just love it so much!), contact the office so we can be sure you already paid for bill is applied.

3. To downgrade (it happens to us all) just contact the office so we can be sure your class credits don't cause a re-bill.

How to Cancel a Class

1. Before the 12 hour deadline - go to your account click on the 3 dots beside the class and choose cancel. The credit will be replaced in your class account.

2. After the 12 hour deadline: Non- refundable but, cancel anyway so a "No show fee" is not added to your account! If an emergency happened call us and we will do it for you. We will be lenient, we promise, as sometimes things happen! Patterns of schedule problems are logged so please be sure your reminders for text 7 email are not in your spam folders!

All classes and packages are non-refundable after purchase. All sales are final.

Memberships: class credits can be re-issued for problems that arise with the system and are usually offered if we get notified, or used they can be used for other things like private lesson fees and coaching.

All assistance with Pole gear is on the individual pole order contract and all in studio merch purchases are final unless defective in the 1st 14 days of ownership.