Intro to Beginner classes are slow passed and small of personal attention (close to a private session) Best for New dancers- can use the 2 for $45 pack for "tasting" pole or a flow class. They usually precede another class so you can sample This offering takes you in a specific order to: Build mu...

This offering is for the student wanting pole sport fitness which uses progressive lifting flexibility to do poses on the pole similar to yoga. The fitness level 1 -3 program focuses on Pelvis core, grip and arm strengthening Format: is Tricks based drills to form combinations of poses, allowing ...