Intro to Pole Fitness

Intro to Beginner classes are very slow passed and small for personal attention Best for New dancers- can use the 2 for $45 pack for "tasting" pole or a flow class over 1-3 weeks! Then you can decide what you need in your life! This offering takes you in a specific order to: Build muscle safely S...

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Pole Sport: Muscle building

Pole Sport Fitness & FlowSport Tricks (poses on the pole) are taught on static and spin pole in a progression based on personal goals & style Transitions "flow" is taught to prepare you for combinations, weight shifts & balance, as well as stamina and to complete a more useful aerobic, anaerobic ...

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Beginner Pole Dance - Choreo

Beginner Pole Dance Choreography ClassesMage Flow Pole believes... if it is not fun - why do it?! And being new young in the sport can make you nervous- so if you are just wanting to work on grace & need and easy class, this one it it. But..we WILL challenge you no matter what your level~ Freque...

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Floor Work: Flow & Conditioning

Floor work class is all about moving! Balance, body positivity and is the foundation of "deep somatic awareness" at Mage Flow Pole & Fitness. Being able to move freely with end-range flexibility, is a must as any female chasing life through the day can tell you. We need to ENGAGE those opposing m...

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Divine Inspiration

Divinely Inspired Music & Flowing Sport Dance movesClass events occur through the month for pole flow - Sundays or Wed. So check the pole fitness classes looking for Divine Inspiration Flow Music is spiritual, empowering and always leaves the spirit relieved with messages with connection (SNR cat...

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Private Lessons

Private lessons Sport or Flow : 1-1 CoachingPurchase One FUN 60 minutes privately... to work on whatever you want!Appointments on main schedule - check back for personalized slots SOON! Pole Sport:Acrobatic poses or "tricks", Muscle gains, Combinations to Advanced levels Pole Flow: Dance, self-ex...

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Home Poler Classes Pole and Floor

There are approx 3-5 MILLION home polers - Women are BUSY! Mage Flow Pole offers Home polers Private assistance at a discount. Appointment loading pending! Check back soon! We want you to be included, stay in the pole fitness vibe, and keep going when you can't get to classes regularly. Have equi...

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Pole Practice Slots

Need a pole to practice (hmmm both sides!?) We got ya covered! No instructor, no class - just you, the pole and, your work-out/homework! & no one to bother you! Instructor is on site for safety monitoring Pole safety check sign offs required on check in Practice a pole choreo you are making or le...

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Free Pole/dance eval or progress checks

Pole Fitness Starting Eval or Follow up Progress CheckNew students incoming (any) Free with discount promo code Free Fitness for Pole Eval and goal setting 1:1 session 30-60 min- depends on how much you have to say about what your dreams are for your health! We don't sell. We listen and advised s...

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Pole Dance Choreography - Online Class

Pole Dance Choreography ClassesMage Flow Pole believes... if it is not fun - why do it?! Frequently, heels/dance classes are how many women find pole fitness just for stress relief, fun and to safely cut loose with others like themselves. Pole Flow is the basis for these classes that use a wide v...

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Private eval appointment #14 site

#14 Desperado Appointment only Start or Jump start yourself- come in for a 1:1: Physical and personal goals discussion and check Gear & heels recommendation Budget discussion for your energy, schedule and budget! Women are BUSY, we get it. We also have 1st had knowledge of how women block their s...

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Online live Floorwork/Heels Class

Floor-work or Heels ClassNo POLE? No PROBLEM! Get fit at home online live instruction. What You Will Need: Around 5-6 foot of floor space more if a taller lady. Move the furniture back- this is your time! A computer screen that allows you to see and follow the class from where you are at Zoom cla...

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Choreography - All levels

Pole Dance Choreography ClassesPole Flow is the basis for these classes that use a wide variety of music and styles for best health outcomes. This and all choreos are beginner friendly Small personal classes learn a short dance sequence AND flowing pole tricks for maximum work out potential. All ...

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Mage Flow Pole & Fitness LLC

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