Pole Sport Fitness & Flow

Where Real Science Meets Serious Fun! 🚀💪

From your very first spin to gravity-defying moves, we have the exact scientific formula to supercharge your fitness journey! We are obsessed with individual progress, which is why we use a specialized, step-by-step curriculum to stage our classes.

New to the studio? We highly recommend starting with our Intro Class (just 1 credit!). It is the perfect, stress-free way to build your baseline confidence and shake off those nerves before leaping into our dance schedule.

Intro Tues/Sat- pole physics - the metal rod, your body and how to stay on the pole safely. Not required but very helpful so dance class is much more fun. Can be booked on a private appointment if you need (I needed it and it made a BIG difference) THIS CLASS

Beg-Intermediate Saturdays. Instructor led AND Open coaching (like a semi private to ask and work on what YOU want to perfect)

The Power of the Progressive Lifting Program 📊

Forget the pressure to rush through moves—rushing is how repetitive injuries happen! Instead, we follow cutting-edge pole research sciences with a progressive strength and lifting framework. You will build muscle safely, hit your personal goals, and celebrate every single milestone at your own pace.

Here is exactly how we track your journey from the ground up:

The Foundation

• Beginner 0–0.5 | Intro Curriculum: Learn the baseline fundamentals and get fully prepped for the dance floor.

• Beginner 0.5–1 | Beginner Curriculum: Upping your control and starting your grip conditioning.

• Beginner 1–1.5 | Advanced Beginner (Level 1): Building serious strength and mastering gorgeous shapes.

• Beginner 1.75 | Pre-Invert Stage: Targeted conditioning to prime your body to go upside down safely!

The Flight

• Intermediate 1 | Starting Inverts: It's upside-down time! Learning proper engagement and entry mechanics.

• Intermediate 1.5 | Level 2 Foundations: Master spin control, increase your time on the pole, and lock in consistent inverts.

• Intermediate 2 | Level 2 Certified: Crushing our specialized Level 2 skill checklist!

What You’ll Master in Class:

🏋️‍♀️ Sport Tricks & Poses
Get ready to build head-to-toe muscle! Taught on both static and spin pole, these classes use advanced grip and strength techniques to get you moving up, down, and around the pole like an absolute dream.

🩰 Transitions & "Flow"
Let’s link it all together! Flow sessions teach you seamless weight shifts, beautiful balance, and combinations. This builds the ultimate stamina required for an acrobatic, anaerobic, and HIIT-style workout. It’s scientifically documented to be highly advantageous for muscle fitness, delivers an incredible calorie burn, and challenges your working muscle groups to failure.

🤝 Your Safety Net
Because your safety is non-negotiable, expert hands-on spotting is provided for all difficult moves—from your first climbs to your master inverts—unless we’ve discussed a different plan tailored to your preferences!

Ready to Take Flight? 🎉

If you want—or absolutely LOVE—competitive pole sport packed with athletic, acrobatic workouts that deliver real, measurable results, this is exactly where you belong.

👉 [Grab your Intro Pack and book your first spot now!]