Balance is Wisdom is a Floor/pole conditioning class

Type of work out: Conditioning

• 45 minutes of muscle work to pump and correct muscle balance and posture

• End-range flexibility (your range not anyone else!)

• Anaerobic muscle engagement focused of areas needed in life and pole fitness

• Balance, body positivity and is the foundation of "deep somatic awareness" at Mage Flow Pole & Fitness. We get you INSIDE your body in this class

• Zone 1-2 work out

Recommended:

1. What to wear: Pants or shorts that allow you to move bend and SEE muscle contractions.

2. Socks & Knee pads

3. Water & protein snack for the drive home!

Being able to move freely with end-range flexibility, is a must as any female chasing life through the day can tell you. We need to ENGAGE those opposing muscle groups on purpose and in focus.

It is perfect at conditioning your timing of muscle contractions both on the pole, or even walking through the grocery store.

The end result is MORE energy and MORE self-confidence, whether you are bare foot or want to use heels! (Not required)