Intro / Beginner classes are very slow passed and small for personal attention

Great for:

1. Anyone wanting a work out that will challenge you holistically!

2. Experienced sport polers who just need a "dance day" and some transition refining!

This offering takes you in a specific order to:

• Build muscle safely

• Start Your Grip training, "brake training", core building, load training

• Addresses your unique balance & weight shifts

...while having so much fun you don't want it to end!.

We cycle through pole sport tricks on Tues/Sat, or Beginner-intermediate pole flow on Weds (that is learning to glide to music using the pole and doing graceful dance around the pole) regularly, so you can see where you get the most joy.

Recommended:

Socks and knee pads (we have some here to use or purchase)

Water & a snack

Beginning skin contact: All of your hands arms, and thigh to feet

Recommended Clothing:

1) Any pair of shorts leaving about 2-4 inches of upper leg skin available and a sports bra over a short sleeved tee shirt.

2) Bring your socks to protect your feet! or

3) Start around week 3-5 working with heels for more leg muscle building. Be sure you have the "Heels talk" with your instructor so you don't waste your hard earned dollars!

NOTE: No Shows /Late shows incur a $10 admin fee. Please pay attention to your appointment reminders!!! They are set for 12 hours before a class