✨ The Ultimate POLE DANCE CHOREOGRAPHY ✨

New to pole? Our Destress level 1-2 classes are designed to ease your journey, boost your confidence, and give you a space to ask every question upfront. No experience required—all bodies are beautiful, capable, and welcome here! 💖

🗓️ Class Schedule & Vibe

• When: Wednesdays & Fridays

• The Vibe: A slower-paced, empowering, and de-stressing combination of tricks and dance (student music requests welcome!). 🎵

• Duration: 60–70 minutes of pure fun.

🩰 What You’ll Learn & Do

• The Flow: Learn 3–5 Level 1 tricks mixed with 4–8 floor moves. We teach "clean entries and exits" from day one so you flow gracefully.

• The Fitness Payoff: Get a full-body workout combining cardio, core-building muscle work, and a blast of HIIT in the last 15 minutes.

• The Science: Research shows that just one 70-minute pole workout a week over 20 weeks increases muscle mass and completely transforms full-body health markers! 📈💪

🎒 What to Bring & Wear

• Clothing: Dress to feel the music or, simple sports set (even cut-offs)Shorts (leaving 2–4 inches of upper thigh skin bare for grip) and a sports bra or t-shirt.

• Gear to bring: Water, Socks, Knee pads and a snack. Knee pads are highly recommended but not required (we have knee pads to use or buy!). 👠 Help with leg muscle growth but are not required.

💳 Booking & Policies

• Flexible Options: Buy as a single class and add others later, or...a class pack, or.. get a membership!

• Studio Policy: Reminders go out 12 hours before class. No-shows or late arrivals incur a $10 admin fee. 📲