Spicey ! Pole Flow 🔥

Spicey as in MOOD not the room temperature! This is the ultimate, serious stress-relief zone for women who want to have fun, safely cut loose, and maybe even share a few grumbles together. We crank up the music (exactly what those Hormones need!) and move a bit faster, but it is packed with a blast of laughs! 🎶

No experience? No problem! This class is 100% beginner-friendly. All bodies need different things, and our instructors easily weave in alternate moves. You are not alone—this is a community where we share great stories and laugh our way through the workout. 👑

What to Expect

🥵 Nice Cold Room: We keep the studio crisp and cool so you can sweat comfortably while pushing your limits!
💈 Lower 1/3 Flow: We stay grounded, using the lower third of the pole and the surrounding floor for fluid, sexy movement.
🧠 Brain & Body Choreo: Fun, beginner-friendly pole choreography and dance transitions that boost your coordination and your mood.
🩹 Low-to-Mid Aerobic (Zone 2–3): Heart-pumping cardio conditioning that keeps your stamina high and burns away stress.
🏋️‍♀️ Anaerobic Power (Level 1–2 Tricks): Build total-core, arm, and leg strength through flowing pole pulls and squats.
⚡ The Final 15 (HIIT Zone): A high-intensity interval finish to supercharge your metabolism and torch calories!

At Mage Flow Pole, we firmly believe that if it isn't fun, why do it?! Let’s face it—Hormones can mess with our mood and energy, but we are here to move them and shake them off!

Whether you are reclaiming your vitality in our Hot Flash Hotties class or unleashing your inner power in our Goddess class, this is your space to take your body back and let your divine self come out to play! 💥

What to Wear & Bring

💡 Not sure about heels? Just ask your instructor! Don't be embarrassed at all—we want to make sure you don't spend money on shoes you can't safely rock in class!

The Science (Yes, Really!)

Pole choreography has massive fitness data backing it up! Studies prove that a combined choreo/pole class provides all three fitness areas women need: Aerobic, Anaerobic, and HIIT.

In fact, science shows that just one 70-minute pole workout a week over 20 weeks consistently adds muscle mass and dramatically impacts body fat percentage! 📈 Diagnostic scans tracking these consistent students showed a massive shift in body composition—and those muscle gains kept climbing over the next 12 weeks for every single student.

Hormones change how we feel and perform in fitness every day. That’s a medical fact, and it’s a standard topic in pole training worldwide. We get it. We talk about it. And we train through it together! 💪