Pole Fitness Starting Eval or Follow up Progress Check

New students incoming (any) Free with discount promo code

Free Fitness for Pole Eval and goal setting 1:1 session

30-60 min- depends on how much you have to say about what your dreams are for your health! We don't sell. We listen and advised so you don't run up against road blocks and can sustain your plans!

Pack & Membership: every 3 -4 months recommended, code comes with your registration

1. Why: We want you to be comfortable and unafraid from the get go. All students come in with self-doubts and fears so we get that out of the way. You can't learn & be stressed

2. We want you to get the most out of your fitness $$! We don't want you to spend your hard-earned time & $$ on things you DON'T need or.... that are going to make your learning harder and actually STRESS you OUT!

Pole Fitness should be about your de-stressing...not stressing about music, ability, clothing, heels ability or strength

Details: 1:1 private fitness eval 30-45 minute slot with an instructor trained to look for

a) your body's fitness needs status - you have ASSETS girl!

& b) a plan to get YOU progress that is best for your body, your time & your funds' availability.

What we do in that time:

1. Personal Goals Plan:for your points of interest and so the studio plans classes with you in mind

2. Heels types & recommendations based on your goals

3. Pole and gear recommendations based on your goals

4. Hand & arm grip testing

5. End-range flexibility check so you don't do homework that isn't going to help you!

6. Documenting your body type for 100% body positivity and making recommendations for home "cookies" based on YOUR body (she is perfect, and we are going to help you see... she knows what she needs!) Cookies are dance movements that last 5-10 min max on your off work-out days

7. Skills check lists - That is ALL skills and moves, we don't do trick-flation here. We compare only to ourselves.

What to wear:

Any clothing but, sport wear works best: we will check your grip, muscles, balance & end-range flexibility

Intro packs - comes as part of your pack

Packages and Bling status - check quarterly with code with follow ups

Included in Glamour & Gold memberships with code with follow pus

No Shows incur a $10 admin fee even if it is free - turn on and ADD our business to your emails and texts please - we send 2 reminders!.

Please pay attention to your appointment reminders!!!